If you are looking for the best way to lose 10 pounds fast - Hollywood diet will be the best solution for your problem. It has proven itself in Hollywood during the last few years among movie celebrities by its effectiveness.

Hollywood diet is flexible, low carbohydrate diet based on reducing high carbohydrate products (potato, bread, different porridge and sugar) in your daily menu. That forces your body to burn extra fat. Special combinations of products stabilize level of insulin and speed up body metabolism.

"Lose 10 Pounds Fast"

Duration of Hollywood diet is one week. After each week spent on this diet plan it is recommended to have one week on a regular diet. For this week you will be able to lose 5 pounds minimum.

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Best Way to Lose 10 Pounds Fast on Hollywood Diet

For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.

  • Breakfast: one from the list 1 and one from the list 2. 
  • Lunch: one from the list 1, one from the list 2 and one from the list 3. 
  • Snack: one from the list 1, one from the list 2 and one from the list 3. 
  • Dinner: one from the list 1 and one from the list 2.

List 1 - Fibers

  • -Two eggs (an omelet, fried or boiled eggs) 
  • -One tea cup of low-fat cottage cheese 
  • -120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1) 
  • -110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin) 
  • -170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs) 
  • -Two tablespoons of any nut paste (peanut, almond, etc.) 
  • -60 g of any low-fat cheese 
  • -One tea cup of boiled soya or soya cheese or tofu 
  • -30 g of any nuts

List 2 - Fruits / Vegetables

  • -Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later) 
  • -Six tea cups of any raw vegetables or salad from them 
  • -Three tea cups of any boiled vegetables, except peas and corn 
  • -One and a half tea cup of corn or green peas 
  • -60 g of dried fruits

List 3 - Carbohydrates

  • -One slice of black bread 
  • -One small pancake 
  • -Half a cup of boiled rice or pasta with tomato sauce 
  • -Half a tea cup of boiled potatoes or as much peas, string beans or corn 
  • -One average ear of corn or four flat cakes from corn flour (very thin and without sugar) 
  • -15 g of low-calorie crackers or potato chips 
  • -Two tea cups of popcorn without butter 
  • -The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.


It is recommended to drink a big glass of water before each meal.
If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

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You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

"Lose Weight"

Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight


So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. 
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Also Check:- How to Lose 10 Pounds in a Week - Great Tips to Help You Lose 10 Pounds Fast

"Lose Weight\

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.


Looking to burn more fat, faster? Try a proven new formula for success: stay tuned on How to Lose 10 pounds in a Week Fast | Lose Weight Fast.
Would you like to know how to lose 10 pounds in a week? It is possible, but it requires determination and self-discipline to do so. Many people who set out to lose weight quickly don't really want to work for it. That is what keeps them from seeing results. But if you are willing to make some sacrifices and a few changes in your diet, then you will be able to see results quickly.

How to lose 10 pounds in a week starts with reducing your calorie intake. The average person has absolutely no idea how many calories they take in each day. It is important that you take the time to figure out an average of how many calories you are consuming. Once you do this, reduce your daily calorie limit by at least 500. This is the first step in dropping those pounds quickly. You can do this by cutting out snacks and junk food, using mustard instead of mayo, and avoiding fried and processed foods.

"Lose 10 Pounds Fast"

It is very important that you drink at least 8 full glasses of water each day if you need to know how to lose 10 pounds in a week. And if you do drink a diet soda, I recommend drinking 2 extra glasses of water for each glass of soda you drink. Water is a natural appetite suppressant and it also aides in digestion by increasing your body's natural metabolism. Water is my favorite part of my weight loss maintenance routine because it is so simple, easy, and effective.

How to Lose 10 Pounds in a Week - Great Tips to Help You Lose 10 Pounds Fast

Did you know that there are foods that contain so few calories that the act of digestion will burn more calories than the food itself contained. A good diet program can help you identify these foods and show you how to lose 10 pounds in a week by eating them in the right portions and combinations.
Notice that I didn't tell you to exercise? While exercise is important for your overall health, the truth is that most overweight people are getting enough exercise. It is what they eat that keeps them from losing weight. So if you are looking to lose a significant amount of weight within a limited time frame, the best way to do this is by changing your diet. However, after reaching your initial goal, it is important to incorporate exercise in order to tone up and stay healthy.


If you want to know more about how to lose 10 pounds in a week, then stay tuned here.